PROLAPSEAs pelvic floor muscle becomes weaker and weaker, it can lead to a condition known as Prolapse. Your pelvic organs might not be held in their right place and they may bulge or sag down into the vagina and may eventually require surgery.
LOWER BACK PAIN
The pelvis is a key support for the lower back. When the pelvic floor muscles are not appropriately strengthened, the lower back muscles are not getting the proper support that they need.
LOWER SLEEP QUALITY
Many people who have incontinence need to get up at night multiple times. This has a negative impact to the quality of sleep. As we know, our body rests and regenerate at night and good quality sleep is essential to long term health.
LOWER INTIMATE SATISFACTION
Weak pelvic floor muscle contributes to reduction in intimate pleasure for both. In some cases, it can lead to pain during the intercourse which leads to lower satisfaction for you and your partner.
PHYSICAL AND MENTAL HEALTH
Our wellbeing and the sense of happiness are connected to our ability to do things that we enjoy and love. When you have to stop running, laughing, or playing fully with your children or grandchildren because you are afraid of a 'leak', it affects your physical health as well as your sense of fulfillment.